Leg of lamb, basque-style (recipe)
Leg of lamb, basque-style (recipe) | |
---|---|
Name | Leg of lamb, basque-style |
Ingredients | Garlic cloves • Leg of lamb • Salt • Pepper • Flour • Bacon drippings • Water • Boiling potato |
Cooktime (in hours) | 5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 5.25 |
Keto friendliness | Keto friendly |
Calories | 1029.3 |
Fat | 70.6 |
Protein | 91.4 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0 |
Saturated fat | 30.2 |
Cholesterol (mg) | 333.3 |
Sodium | 288.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leg of lamb, basque-style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 450 8F.
- Make slits all over lamb plentiful and deep enough to insert garlic clove slices then insert them. Season entire leg with salt and pepper, and rub with flour. Place in roasting pan and pour over melted bacon drippings. Roast in preheated oven for 15-20 minutes on each side. Add water to pan, cover, reduce heat to 300 8F, and cook slowly for 4-5 hours. Roast will be well done.
- The Basque often add peeled, quartered potatoes during the last 45 minutes of cooking.
Food tags
Meat, Spanish, European, Very Low Carbs, Easy
Leg of lamb, basque-style (recipe) details:
Time:
Prep Time in Hours and Mins:5H15M
"
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Contributors: Prab R. Tumpati, MD