Lemon-pepper lamb chops (recipe)
Lemon-pepper lamb chops (recipe) | |
---|---|
Name | Lemon-pepper lamb chops |
Ingredients | Garlic • Soy sauce • Red wine vinegar • Extra virgin olive oil • Extra virgin olive oil • Lemon-pepper seasoning • Dried marjoram • Lamb loin chops |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 756.9 |
Fat | 65.1 |
Protein | 38.1 |
Carbohydrate | 2.2 |
Fiber | 0.6 |
Net carbohydrates | 1.6 |
Sugar | 0.1 |
Saturated fat | 27.4 |
Cholesterol (mg) | 168.3 |
Sodium | 463.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-pepper lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon-pepper lamb chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine garlic, soy sauce, vinegar, 1 tablespoon of the oil, lemon-pepper seasoning and marjoram in small bowl. Spoon over both sides of lamb chops. Marinate at room temperature 10 minutes or refrigerate up to 1 hour.
- Heat reamaining 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Cook lamb chops, in batches if necessary, 6 to 8 minutes or until pink in center for medium-rare, turning once.
Food tags
Meat, European, Spring,, Easy
Lemon-pepper lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:23M
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