Lemon-sesame asparagus (recipe)

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Lemon-sesame asparagus (recipe)
NameLemon-sesame asparagus
IngredientsFresh asparagus Water Lemon juice Sesame seeds Fresh lemon rind
Cooktime (in hours)0.066666667
Preptime (in hours)0.25
Totaltime (in hours)0.316666667
Keto friendlinessKeto friendly
Calories45.1
Fat1.9
Protein3.3
Carbohydrate5.9
Fiber3.1
Net carbohydrates2.8
Sugar2.7
Saturated fat0.3
Cholesterol (mg)0
Sodium3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-sesame asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemon-sesame asparagus (recipe) details

Recipe instructions

  1. Snap off tough ends of asparagus.
  2. Remove scales if desired.
  3. Steam 4 minutes or until crisp tender.
  4. Set aside and keep warm.
  5. Combine vinegar and next 3 ingredients; stir well.
  6. Pour over asparagus; toss gently to coat.
  7. Sprinkle with sesame seeds; garnish with lemon rind, if desired.

    Food tags
    , Steam


Lemon-sesame asparagus (recipe) details

Time:
Prep Time in Hours and Mins:19M

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Contributors: Prab R. Tumpati, MD