Limpin' susan (recipe)

Limpin' susan (recipe)
Name	Limpin' susan
Ingredients	Bacon • Vegetarian bacon • Frozen okra • Chicken broth • Vegetable broth • Cayenne pepper
Cooktime (in hours)	0.366666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	101.3
Fat	7.2
Protein	5
Carbohydrate	4.3
Fiber	1.3
Net carbohydrates	3
Sugar	2
Saturated fat	2.4
Cholesterol (mg)	9.6
Sodium	501.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Limpin' susan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Brown the bacon in a saucepan.
2. Stir in the okra and rice.
3. Cook for 2 minutes, stirring frequently.
4. Add the broth and cayenne.
5. Bring to a boil, reduce the heat, cover and simmer for 20 minutes.
6. Serve warm with Louisiana-style hot sauce on the side.
7. NOTE: For Vegetarian option use vegetable broth and vegetarian bacon.
8. If using the Vegetarian bacon. Cook the okra and rice in a bit of broth or oil. You can add Liquid smoke hickory flavor to it. Then continue until the last five minutes of cooking then add the diced vegetarian bacon. Or cook the bacon then dice and add to dish just before serving. It is not made to stand up to cooking as 'real' bacon is so always add it last
9. )
   
   Food tags
   < 30 Mins"

Limpin' susan (recipe) details

Time:
Prep Time in Hours and Mins:22M

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