Low-carb muenster spinach pie (recipe)
| Low-carb muenster spinach pie (recipe) | |
|---|---|
| Name | Low-carb muenster spinach pie |
| Ingredients | Muenster cheese • Frozen chopped spinach • Eggs • Parmesan cheese • Cream cheese • Salt • Pepper • Garlic powder |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 413.7 |
| Fat | 33.7 |
| Protein | 23.2 |
| Carbohydrate | 6.5 |
| Fiber | 2.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.6 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 163.1 |
| Sodium | 656.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb muenster spinach pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low-carb muenster spinach pie (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bakefor 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Food tags
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Low-carb muenster spinach pie (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
