Low-carb taco patties (recipe)
| Low-carb taco patties (recipe) | |
|---|---|
| Name | Low-carb taco patties |
| Ingredients | Beef • Onion • Salt • Worcestershire sauce • Pepper • Water • Avocado • Cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 909.6 |
| Fat | 91.7 |
| Protein | 14.8 |
| Carbohydrate | 7.3 |
| Fiber | 3.5 |
| Net carbohydrates | 3.8 |
| Sugar | 1.8 |
| Saturated fat | 38.1 |
| Cholesterol (mg) | 132.2 |
| Sodium | 1023.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb taco patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix meat, onion, salt, Worcestershire sauce and pepper.
- Shape mixture into 6 patties, each about 3/4-inch thick.
- Brown patties in a large skillet over medium-high heat, turning once.
- Remove patties and set aside.
- Pour fat from the skillet.
- Mix water and seasoning mix in the same skillet and heat to boiling.
- Reduce the heat and return the patties to the skillet.
- Turn each one to coat with the sauce.
- Peel avocado and cut into 6 rings.
- Top each patty with an avocado ring.
- Cover and simmer 10 minutes.
- Sprinkle with the cheese; cover and heat until the cheese has melted, about 2 minutes.
- Serve sauce over the patties.
- NOTE: You can substitute 1 medium tomato, sliced for the avocado rings.
Food tags
Meat, Mexican,
Low-carb taco patties (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
