Low carb syrup (recipe)
Low carb syrup (recipe) | |
---|---|
Name | Low carb syrup |
Ingredients | Water • Erythritol • Unsalted butter • Coconut oil • Vanilla extract • Xanthan gum • Cinnamon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 54.1 |
Fat | 5.4 |
Protein | 0 |
Carbohydrate | 1.4 |
Fiber | 0 |
Net carbohydrates | 1.4 |
Sugar | 1.3 |
Saturated fat | 4 |
Cholesterol (mg) | 7.6 |
Sodium | 1.9 |
Servings | 4 |
Yield | 1 cup Maple Syrup |
Reviewaggregate |
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Low carb syrup (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb syrup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
- Grind erythritol in spice grinder until fine.
- Mix together microwaved oils, water, and powdered erythritol.
- Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
- Microwave for 40-60 seconds, stir, and let cool.
Food tags
< 15 Mins"
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