Basic chinese steamed eggs (recipe)

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Basic chinese steamed eggs (recipe)
NameBasic chinese steamed eggs
IngredientsEggs Water Salt Pepper Black vinegar Soy sauce
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories190.6
Fat14.4
Protein13.2
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.9
Saturated fat3.7
Cholesterol (mg)423
Sodium635
Servings1
Yield1 bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic chinese steamed eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Whisk eggs, water, salt, and pepper in bowl or cup.
  2. place bowl in steamer (simple way to do this is to bring water to a boil in a pot and place the bowl in the pot on a stand and close the lid, if you don't have a steamer available).
  3. steam for 15 minutes.
  4. add vinegar and sesame oil, and mix up with a spoon and eat. I know not everyone likes the vinegar. It has a special flavor. Leave it out if you wish. I do leave it out if I add goodies like mushrooms and stuff.

    Food tags
    Chinese, Asian,, Beginner Cook, Easy


Basic chinese steamed eggs (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD