Basic chinese steamed eggs (recipe)
| Basic chinese steamed eggs (recipe) | |
|---|---|
| Name | Basic chinese steamed eggs |
| Ingredients | Eggs • Water • Salt • Pepper • Black vinegar • Soy sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.6 |
| Fat | 14.4 |
| Protein | 13.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 423 |
| Sodium | 635 |
| Servings | 1 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic chinese steamed eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk eggs, water, salt, and pepper in bowl or cup.
- place bowl in steamer (simple way to do this is to bring water to a boil in a pot and place the bowl in the pot on a stand and close the lid, if you don't have a steamer available).
- steam for 15 minutes.
- add vinegar and sesame oil, and mix up with a spoon and eat. I know not everyone likes the vinegar. It has a special flavor. Leave it out if you wish. I do leave it out if I add goodies like mushrooms and stuff.
Food tags
Chinese, Asian,, Beginner Cook, Easy
Basic chinese steamed eggs (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
