Baked egg puffs based on deceptively delicious (recipe)

Baked egg puffs based on deceptively delicious (recipe)
Name	Baked egg puffs (based on deceptively delicious"
Ingredients	Eggs • Reduced-fat cheddar cheese • All-purpose flour • Baking powder • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	71.8
Fat	2.5
Protein	7.3
Carbohydrate	4.7
Fiber	0.3
Net carbohydrates	4.4
Sugar	0.7
Saturated fat	0.8
Cholesterol (mg)	93
Sodium	281.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked egg puffs based on deceptively delicious (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. preheat the oven to 400 degrees F. Coat 4 (1/2 cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
2. If cheese is not already grated or shredded, do so now.
3. in a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder and salt until combined. Divide the mixture among the ramekins or cups and bakeuntil the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes.
4. Serve immediately
5. )
   
   Food tags
   Toddler Friendly, Kid Friendly,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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