Asian apple pear compote (recipe)

Asian apple pear compote (recipe)
Name	Asian apple pear compote
Ingredients	Asian pears • Water • Ground ginger • Cardamom seeds
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	1
Fat	0
Protein	0
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian apple pear compote (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asian apple pear compote (recipe) image(external)

Recipe instructions

1. Place all the ingredients in a saucepan and cook over low heat until the fruit is soft but not falling apart.
2. Watch, you will probably have to add a little more water once or twice during the cooking so as not to scorch the fruit.
3. Don't drown them, just a couple of tbsp at a time.
4. Remove Cardamom seeds and serve.
   
   Food tags
   Dessert, Apple, Pears, Fruit, Canadian, Vegan, Free Of...,, Stove Top, Easy

Asian apple pear compote (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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