Baked ham and cheese omelete low fat/low carb (recipe)

Baked ham and cheese omelete low fat/low carb (recipe)
Name	Baked ham and cheese omelete low fat/low carb
Ingredients	Egg Beaters egg substitute • Onion • Mushrooms • Bell pepper • Cherry tomatoes • Lean ham
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	23.2
Fat	0.2
Protein	1.7
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	2.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	3.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ham and cheese omelete low fat/low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
2. Set them aside to cool down.
3. Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
4. Coat the inside of a 8x8x2 baking dish with non-stick spray.
5. Pour egg mixture into baking dish.
6. gently place tomatoes evenly across top.
7. bakefor ~50 mins at 350.
8. Remove and cool. Once cool remove from baking dish and cut into 4 sections.
   
   Food tags
   < 4 Hours"

Baked ham and cheese omelete low fat/low carb (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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