Baked eggs with ham and chives (recipe)

Baked eggs with ham and chives (recipe)
Name	Baked eggs with ham and chives
Ingredients	Eggs • Ham • Chives • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	165
Fat	12.1
Protein	12.5
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.5
Saturated fat	5.7
Cholesterol (mg)	241.7
Sodium	416.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with ham and chives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked eggs with ham and chives (recipe) image(external)

Recipe instructions

1. Preheat the oven to 300 degrees F.
2. Butter ramekin or custard cup.
3. Break egg in the ramekin add a tablespoon of cream.
4. Then add any other seasonings you desire (I listed a couple above but you could add: a bit of butter, some crumbled bacon, some grated cheese).
5. Improvise.
6. If you have fresh herbs, a sprinkle of parsley, chervil, or tarragon are all tasty.
7. Then put the ramekins in a water bath.
8. A water bath is simply a flat pan with some water in it.
9. The water cushions the heat as it reaches the ramekin.
10. Place the pan with ramekins in the oven.
11. Cook for 12 or so minutes, then check the eggs.
12. You want the whites to completely set, and the yolks to thicken but still be soft.
13. If not done, check at three or four minute intervals.
14. The eggs should definitely be done in 20 minutes.
15. Serve in ramekins.
    
    Food tags
    Ham, Pork, Cheese, Meat, Very Low Carbs,, Oven, Easy

Baked eggs with ham and chives (recipe) details

Time:
Prep Time in Hours and Mins:20M

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