Baked eggs with ham and chives (recipe)
| Baked eggs with ham and chives (recipe) | |
|---|---|
| Name | Baked eggs with ham and chives |
| Ingredients | Eggs • Ham • Chives • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 165 |
| Fat | 12.1 |
| Protein | 12.5 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 241.7 |
| Sodium | 416.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with ham and chives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked eggs with ham and chives (recipe) image(external)
Recipe instructions
- Preheat the oven to 300 degrees F.
- Butter ramekin or custard cup.
- Break egg in the ramekin add a tablespoon of cream.
- Then add any other seasonings you desire (I listed a couple above but you could add: a bit of butter, some crumbled bacon, some grated cheese).
- Improvise.
- If you have fresh herbs, a sprinkle of parsley, chervil, or tarragon are all tasty.
- Then put the ramekins in a water bath.
- A water bath is simply a flat pan with some water in it.
- The water cushions the heat as it reaches the ramekin.
- Place the pan with ramekins in the oven.
- Cook for 12 or so minutes, then check the eggs.
- You want the whites to completely set, and the yolks to thicken but still be soft.
- If not done, check at three or four minute intervals.
- The eggs should definitely be done in 20 minutes.
- Serve in ramekins.
Food tags
Ham, Pork, Cheese, Meat, Very Low Carbs,, Oven, Easy
Baked eggs with ham and chives (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
