Baked eggs with ham and chives (recipe)
| Baked eggs with ham and chives (recipe) | |
|---|---|
| Name | Baked eggs with ham and chives |
| Ingredients | Eggs • Ham • Chives • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 165 |
| Fat | 12.1 |
| Protein | 12.5 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 241.7 |
| Sodium | 416.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with ham and chives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked eggs with ham and chives (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 300 degrees F.
- Butter ramekin or custard cup.
- Break egg in the ramekin add a tablespoon of cream.
- Then add any other seasonings you desire (I listed a couple above but you could add: a bit of butter, some crumbled bacon, some grated cheese).
- Improvise.
- If you have fresh herbs, a sprinkle of parsley, chervil, or tarragon are all tasty.
- Then put the ramekins in a water bath.
- A water bath is simply a flat pan with some water in it.
- The water cushions the heat as it reaches the ramekin.
- Place the pan with ramekins in the oven.
- Cook for 12 or so minutes, then check the eggs.
- You want the whites to completely set, and the yolks to thicken but still be soft.
- If not done, check at three or four minute intervals.
- The eggs should definitely be done in 20 minutes.
- Serve in ramekins.
Food tags
Ham, Pork, Cheese, Meat, Very Low Carbs,, Oven, Easy
Baked eggs with ham and chives (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
