Bed and breakfast ham-and-egg baskets (recipe)
| Bed and breakfast ham-and-egg baskets (recipe) | |
|---|---|
| Name | Bed & breakfast ham-and-egg baskets |
| Ingredients | Jumbo eggs • Ham • Grape tomatoes • Flat leaf parsley • Parmesan cheese • Sea salt • White pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 331.1 |
| Fat | 23.2 |
| Protein | 25.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 583.7 |
| Sodium | 785.8 |
| Servings | 6 |
| Yield | 12 pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bed and breakfast ham-and-egg baskets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 deg F/180 deg Celsius.
- Use a 12-hole muffin pan (the ordinary size) and butter the hollows well.
- Line the hollows with the ham slices, pressing them in carefully. The ham slices should be large enough so they poke out above the hollows.
- Break an egg into each hollow, then cut each small tomato in two, and put on top of each egg.
- Mix the parsley and cheese and divide among the \pies\
- sprinkle each very lightly with a few flakes of salt each, and finish off with a light sprinkle of white pepper.
- Bakefor 18 - 20 minutes -- the egg white might run into the muffin hollow, but no matter. You might have to check yourself whether the eggs are done by poking carefully with a fork to see if the whites are set.
- Let rest just a minute or so.
- Run a silicone spatula around the sides to loosen carefully, and remove to heated plates.
- Serve two \pies\ per person, garnished, and served with toast or fresh breakfast buns.
Food tags
Lunch/Snacks, Ham, Pork, Meat, Very Low Carbs,, Easy
Bed and breakfast ham-and-egg baskets (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
