Asiago bagel breakfast bake (recipe)
| Asiago bagel breakfast bake (recipe) | |
|---|---|
| Name | Asiago bagel breakfast bake |
| Ingredients | Eggs • Salt • Fresh tarragon • Paprika • Monterey jack cheese • Asiago cheese • Asiago cheese bagels |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 195 |
| Fat | 13.8 |
| Protein | 13.8 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 3.7 |
| Saturated fat | 7 |
| Cholesterol (mg) | 237.7 |
| Sodium | 288 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asiago bagel breakfast bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large mixing bowl, beat together the eggs, salt, milk, tarragon, and paprika. Season with pepper.
- Mix the grated cheeses together in a bowl.
- Cut the bagels into bite-size pieces.
- Grease a 2-quart soufflv or casserole dish.
- Starting with the bagel pieces, alternately layer bagel pieces and grated cheese into the dish.
- Pour the egg mixture evenly over everything, cover the dish and refrigerate overnight.
- Preheat the oven to 350 degrees.
- Bake, uncovered, for 1 hour, until the top is golden brown.
-
makes 8-10 servings.
Food tags
< 4 Hours"
Asiago bagel breakfast bake (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
