Big breakfast biscuit sandwich (recipe)

Big breakfast biscuit sandwich (recipe)
Name	Big breakfast biscuit sandwich
Ingredients	Egg • Sharp cheddar cheese • Ground black pepper • Butter • Margarine • Water
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	320.4
Fat	31.8
Protein	8.4
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.4
Saturated fat	17.5
Cholesterol (mg)	282.2
Sodium	422.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big breakfast biscuit sandwich (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Big breakfast biscuit sandwich (recipe) image(external)

Recipe instructions

1. Mix together egg,SPAM( or other meat )cheese,and pepper.
2. Set aside.
3. In a non-stick skillet melt margarine over medium heat.
4. Spray canning ring with cooking spray.
5. Place ring in skillet,pour egg/mixture into ring ( there will be a little leakage ).
6. Let cook for about 3 minutes,pour water around ring.
7. Cover with lid and let cook for about 5 minutes.
8. Remove lid and turn egg and ring over.
9. Cover with lid and finish cooking (about 3 minutes).
10. Place in biscuit and eat.
    
    Food tags
    Very Low Carbs,

Big breakfast biscuit sandwich (recipe) details:

Time:
Prep Time in Hours and Mins:13M

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