Artichoke spinach frittata (recipe)

Artichoke spinach frittata (recipe)
Name	Artichoke spinach frittata
Ingredients	Egg substitute • Onion • Reduced-fat sharp cheddar cheese • Mozzarella cheese • Spinach • Red pepper flakes • Oregano
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	134.2
Fat	6.5
Protein	12.9
Carbohydrate	6.5
Fiber	2
Net carbohydrates	4.5
Sugar	1.2
Saturated fat	3.5
Cholesterol (mg)	19.1
Sodium	324
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke spinach frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Drain artichoke hearts, reserving 1 TB oil.
2. Saute onion several minutes in reserved oil then add spinach until wilted.
3. In large bowl, whisk eggs, crackers, seasonings and cheeses.
4. Stir in onion-spinach mixture and artichokes.
5. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
6. Bakeat 325-350 1 hour or until center is set and top is lightly browned.
7. Serve warm or at room temperature.
   
   Food tags
   Vegetable, Potluck, Weeknight, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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