Aromatic parsnip hasbrowns paleo (recipe)
Aromatic parsnip hasbrowns paleo (recipe) | |
---|---|
Name | Aromatic parsnip hasbrowns (paleo) |
Ingredients | Parsnips • Butter • Ground cloves • Ground nutmeg • Cinnamon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 139.3 |
Fat | 15.5 |
Protein | 0.2 |
Carbohydrate | 0.7 |
Fiber | 0.4 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 9.8 |
Cholesterol (mg) | 40.7 |
Sodium | 135.7 |
Servings | 3 |
Yield | 3 hasbrown cakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aromatic parsnip hasbrowns paleo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a vegetable peeler, shred the parsnips until the core is reached.
- Melt butter in a pan on medium-high heat, then add seasonings.
- Toss parsnip shreds into pan, and stir and turn frequently.
- While stirring, parsnips will cook, beginning to brown and clump. Use a spatula to shape the clumps into three hashbrown \cakes\ about the size of the palm of your hand.
- Continue turning another couple of minutes, until golden brown and slightly crispy on the outside. Serve immediately.
Food tags
Vegetable, Free Of...,, Easy
Aromatic parsnip hasbrowns paleo (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD