Basil and feta omelettes (recipe)
| Basil and feta omelettes (recipe) | |
|---|---|
| Name | Basil and feta omelettes |
| Ingredients | Eggs • Salt • Ground black pepper • Basil leaves • Red onion • Feta cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 250.3 |
| Fat | 18.3 |
| Protein | 16.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 394.2 |
| Sodium | 460.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and feta omelettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basil and feta omelettes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make 1 omelette at a time: crack two eggs into a jug.Season with a little light sprinkle of salt , pepper then whisk with a fork until combined.
- Heat 1 teaspoon of oil in a small non-stick frying pan (skillet) over a medium heat. Add the eggs mixture and cook, tilting the pan so the egg covers the base. As the omelette sets, lift the edges so that the uncooked eggs runs underneath. Cook 3-4 min or until just set.
- Slide onto a plate and scatter over some of the basil leaves,, onion slices and feta. Fold over to enclose he filling.
- Repeat with the remaining ingredients to make 3 more omelettes , reheating the pan between each omeltte.
- Enjoy your breakfast tell me what you think about it.
Food tags
Very Low Carbs,
Basil and feta omelettes (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
