Asparagus, canadian bacon, and cheese frittata (recipe)

Asparagus, canadian bacon, and cheese frittata (recipe)
Name	Asparagus, canadian bacon, and cheese frittata
Ingredients	Eggs • Parmesan cheese • Milk • Lemon zest • Olive oil • Asparagus spear • Canadian bacon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	303.9
Fat	22.2
Protein	21.4
Carbohydrate	4.4
Fiber	1.2
Net carbohydrates	3.2
Sugar	1.3
Saturated fat	6.9
Cholesterol (mg)	475.9
Sodium	346
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, canadian bacon, and cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Position an oven rack in upper shelf of oven and preheat broiler.
2. Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl. Set aside.
3. Heat olive oil in an 8-inch nonstick skillet over medium heat. Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes. Reduce heat to low, pour in egg mixture and stir gently to distribute. Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes.
4. Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute. Remove from broiler and let sit for 5 minutes. Slip frittata out of pan onto a cutting board, slice into wedges. Serve warm or at room temperature with herb salad.
   
   Food tags
   , Easy

Asparagus, canadian bacon, and cheese frittata (recipe) details

Time:
Prep Time in Hours and Mins:35M

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