Baked eggs with spinach, asparagus, and prosciutto (recipe)
| Baked eggs with spinach, asparagus, and prosciutto (recipe) | |
|---|---|
| Name | Baked eggs with spinach, asparagus, and prosciutto |
| Ingredients | Asparagus • Prosciutto • Gruyere • Frozen chopped spinach • Eggs • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 231.9 |
| Fat | 14.9 |
| Protein | 19.6 |
| Carbohydrate | 7.1 |
| Fiber | 3.9 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 242.8 |
| Sodium | 375.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with spinach, asparagus, and prosciutto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the oven to 450 8. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish.
- Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.
- Using your fingers, make a depression in the center of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the center of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus. Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs. Sprinkle the eggs with the salt and pepper and the reserved cheese. Bake, covered, until the egg whites are just set, 10 to 15 minutes
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Food tags
Vegetable,, Easy, Inexpensive
Baked eggs with spinach, asparagus, and prosciutto (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
