Baked southern cheesy grits (recipe)

Baked southern cheesy grits (recipe)
Name	Baked southern cheesy grits
Ingredients	Salt • Black pepper • Butter • Sharp cheddar cheese • Half-and-half cream • Garlic • Onion • Tabasco sauce • Green chilies • Eggs
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	236.9
Fat	21
Protein	9.9
Carbohydrate	2.4
Fiber	0.1
Net carbohydrates	2.3
Sugar	0.6
Saturated fat	12.8
Cholesterol (mg)	128
Sodium	844.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked southern cheesy grits (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked southern cheesy grits (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. Butter or oil spray a 1-1/4 quart baking dish.
3. Prepare quick or instant grits to yield 4 cups cooked grits.
4. Remove pan from heat. Add salt,pepper, butter, cheese and milk and stir until cheese and butter have melted.
5. Add garlic, onion, hot sauce and optional green chilies and stir until mixed.
6. Fold in beaten eggs.
7. Pour into baking dish and bake40-45 mins or until top has set and lightly puffed.
8. Let stand 5 minutes before serving.
   
   Food tags
   Very Low Carbs, Brunch,, Easy

Baked southern cheesy grits (recipe) details

Time:
Prep Time in Hours and Mins:55M

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