Baked southern cheesy grits (recipe)
| Baked southern cheesy grits (recipe) | |
|---|---|
| Name | Baked southern cheesy grits |
| Ingredients | Salt • Black pepper • Butter • Sharp cheddar cheese • Half-and-half cream • Garlic • Onion • Tabasco sauce • Green chilies • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 21 |
| Protein | 9.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 128 |
| Sodium | 844.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked southern cheesy grits (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked southern cheesy grits (recipe) details
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- Preheat oven to 350 degrees.
- Butter or oil spray a 1-1/4 quart baking dish.
- Prepare quick or instant grits to yield 4 cups cooked grits.
- Remove pan from heat. Add salt,pepper, butter, cheese and milk and stir until cheese and butter have melted.
- Add garlic, onion, hot sauce and optional green chilies and stir until mixed.
- Fold in beaten eggs.
- Pour into baking dish and bake40-45 mins or until top has set and lightly puffed.
- Let stand 5 minutes before serving.
Food tags
Very Low Carbs, Brunch,, Easy
Baked southern cheesy grits (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
