2 points plus - mini artichoke frittatas (recipe)
2 points plus - mini artichoke frittatas (recipe) | |
---|---|
Name | 2 points plus - mini artichoke frittatas |
Ingredients | Milk • Eggs • Parmesan cheese • Salt • Pepper • Artichoke hearts |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 144.8 |
Fat | 8.1 |
Protein | 11.2 |
Carbohydrate | 7.5 |
Fiber | 3.5 |
Net carbohydrates | 4 |
Sugar | 0.9 |
Saturated fat | 3.2 |
Cholesterol (mg) | 115 |
Sodium | 437.4 |
Servings | 6 |
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2 points plus - mini artichoke frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F.
- Spray 12 cup muffin pan with nonstick spray.
- Spray nonstick skillet over med-high heat. Cook bacon until crisp; set aside.
- Whisk milk, eggs, egg whites, parmesan, salt and pepper in large bowl.
- Stir in artichoke hearts and bacon.
- Spoon mixture into muffin cups, evely divided.
- Bake20 minute.
- 2 points plus for 2 mini frittatas.
Food tags
Cheese, Brunch,, Easy
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Time:
Prep Time in Hours and Mins:35M
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