2 points plus - mini artichoke frittatas (recipe)

2 points plus - mini artichoke frittatas (recipe)
Name	2 points plus - mini artichoke frittatas
Ingredients	Milk • Eggs • Parmesan cheese • Salt • Pepper • Artichoke hearts
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	144.8
Fat	8.1
Protein	11.2
Carbohydrate	7.5
Fiber	3.5
Net carbohydrates	4
Sugar	0.9
Saturated fat	3.2
Cholesterol (mg)	115
Sodium	437.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 points plus - mini artichoke frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350F.
2. Spray 12 cup muffin pan with nonstick spray.
3. Spray nonstick skillet over med-high heat. Cook bacon until crisp; set aside.
4. Whisk milk, eggs, egg whites, parmesan, salt and pepper in large bowl.
5. Stir in artichoke hearts and bacon.
6. Spoon mixture into muffin cups, evely divided.
7. Bake20 minute.
8. 2 points plus for 2 mini frittatas.
   
   Food tags
   Cheese, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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