Asparagus, mushroom and cheese omelet with herbs (recipe)
| Asparagus, mushroom and cheese omelet with herbs (recipe) | |
|---|---|
| Name | Asparagus, mushroom and cheese omelet with herbs |
| Ingredients | Eggs • Water • Ground black pepper • Fresh thyme • Asparagus spears • Brown button mushroom • Unsalted butter • Cheddar cheese • Fresh thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 478.7 |
| Fat | 42.5 |
| Protein | 21.5 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 23.7 |
| Cholesterol (mg) | 513.7 |
| Sodium | 326.1 |
| Servings | 1 |
| Yield | 1 Omelet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, mushroom and cheese omelet with herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus, mushroom and cheese omelet with herbs (recipe) details
Asparagus, mushroom and cheese omelet with herbs (recipe) image(external)
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- Heat medium skillet over medium-high heat for a minute or two, until hot.
- Reduce heat to medium and add the butter, swirling to coat the bottom of the pan evenly.
- In a small bowl, use a fork to whisk together the eggs with the water and the pepper.
- When butter is melted and sizzling, pour the egg mixture all at once into the pan.
- Place the asparagus in one layer over the eggs, and place the sliced mushrooms down the center, sprinkle evenly with thyme.
- Reduce heat to low, cover and cook over low heat for about 3 minutes, until omelet is almost completely set.
- Sprinkle evenly with the cheese, cover pan, and continue to cook over low heat for another minute or two, until cheese is melted and omelet is set.
- Off the heat, and use a wide spatula to carefully fold omelet in half.
- Gently slide omelet out of the pan and onto a warmed plate. Drizzle with any remaining melted butter in the pan.
- Garnish with a sprig of thyme.
Food tags
Cheese, Vegetable, European, Very Low Carbs, Kid Friendly, Savory, Brunch,, Easy
Asparagus, mushroom and cheese omelet with herbs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
