Asparagus omelet w/shrimp hollandaise sauce for andi (recipe)

Asparagus omelet w/shrimp hollandaise sauce for andi (recipe)
Name	Asparagus omelet w/shrimp hollandaise sauce (for andi)
Ingredients	Eggs • Water • Salt • Pepper • Butter • Asparagus spears • Lemon juice • Cayenne pepper • Butter • Baby shrimp • Fresh parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	428.4
Fat	38.5
Protein	18.2
Carbohydrate	3
Fiber	0.7
Net carbohydrates	2.3
Sugar	0.8
Saturated fat	21.4
Cholesterol (mg)	498.1
Sodium	927.3
Servings	4
Yield	4 Split Omelet Portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) details
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) image(external)

Recipe instructions

1. FOR SAUCE - Place egg yolks, lemon juice & pepper in blender container & blend till lemon-colored.
2. Turn blender to high & very slowly add butter. Blend till thick (about 30 seconds). Pour sauce into top of a dbl boiler, stir in baby shrimp & set aside.
3. FOR OMELETS - Whisk eggs w/water, salt & pepper till well-mixed. Melt 1 tbsp butter in an omelet pan or suitable non-stick skillet.
4. Pour in half the egg mixture & cook, lifting the edge of the omelet to let the egg mixture run onto the pan.
5. When the omelet is well-set, gently slide the omelet onto a plate, place 4-5 asparagus spears in the center, fold over & keep warm while you prepare the 2nd omelet in the same way. (Secure omelets w/a wooden cocktail pick as desired).
6. TO SERVE - Heat shrimp hollandaise sauce slowly in top of dbl boiler over hot water, spoon sauce over omelets, sprinkle w/parsley if using & serve immediately.
7. NOTE - My only issue w/this recipe was the yield. These are lrg omelets & the recipe stated it served 2. However, if you serve w/bread, fruit or other breakfast/brunch item, this recipe definitely serves 4 IMO
8. )
   
   Food tags
   Vegetable, Very Low Carbs, Brunch,, Easy

Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) details

Time:
Prep Time in Hours and Mins:30M

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