Asparagus omelet w/shrimp hollandaise sauce for andi (recipe)
| Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) | |
|---|---|
| Name | Asparagus omelet w/shrimp hollandaise sauce (for andi) |
| Ingredients | Eggs • Water • Salt • Pepper • Butter • Asparagus spears • Lemon juice • Cayenne pepper • Butter • Baby shrimp • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 428.4 |
| Fat | 38.5 |
| Protein | 18.2 |
| Carbohydrate | 3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 498.1 |
| Sodium | 927.3 |
| Servings | 4 |
| Yield | 4 Split Omelet Portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) details
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) image(external)
Recipe instructions
- FOR SAUCE - Place egg yolks, lemon juice & pepper in blender container & blend till lemon-colored.
- Turn blender to high & very slowly add butter. Blend till thick (about 30 seconds). Pour sauce into top of a dbl boiler, stir in baby shrimp & set aside.
- FOR OMELETS - Whisk eggs w/water, salt & pepper till well-mixed. Melt 1 tbsp butter in an omelet pan or suitable non-stick skillet.
- Pour in half the egg mixture & cook, lifting the edge of the omelet to let the egg mixture run onto the pan.
- When the omelet is well-set, gently slide the omelet onto a plate, place 4-5 asparagus spears in the center, fold over & keep warm while you prepare the 2nd omelet in the same way. (Secure omelets w/a wooden cocktail pick as desired).
- TO SERVE - Heat shrimp hollandaise sauce slowly in top of dbl boiler over hot water, spoon sauce over omelets, sprinkle w/parsley if using & serve immediately.
- NOTE - My only issue w/this recipe was the yield. These are lrg omelets & the recipe stated it served 2. However, if you serve w/bread, fruit or other breakfast/brunch item, this recipe definitely serves 4 IMO
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Food tags
Vegetable, Very Low Carbs, Brunch,, Easy
Asparagus omelet w/shrimp hollandaise sauce for andi (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
