Asparagus frittata with creme fraiche and chives (recipe)

Asparagus frittata with creme fraiche and chives (recipe)
Name	Asparagus frittata with creme fraiche and chives
Ingredients	Eggs • Fresh chives • Fresh Italian parsley • Parmesan cheese • Half-and-half • Salt • Fresh ground black pepper • Unsalted butter • Extra virgin olive oil • Fresh asparagus • Yellow onion • Creme fraiche • Sour cream
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	28.3
Fat	2.2
Protein	1.5
Carbohydrate	0.7
Fiber	0.3
Net carbohydrates	0.4
Sugar	0.3
Saturated fat	1
Cholesterol (mg)	35.4
Sodium	50.5
Yield	40 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus frittata with creme fraiche and chives (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus frittata with creme fraiche and chives (recipe)

1. Preheat broiler. Whisk eggs, 1/4 cup chives, parsley, Parmesan cheese, half and half, salt and pepper in larg bowl until just blended. Melt butter and oil in heavy nonstick 10-inch diameter omelette pan over medium heat. Add asparagus and onion and sautv until asparagus is crisp-tender, about 4 minutes. Pour egg mixtre over asparagus . Reduce heat to low; cook until edges are just set, about 3 minutes. Using heat-proof spatula, lift cooked edges of egg mixture and tilt pan so uncooked eggs run beneath. Continue cooking until egg mixture is nearly set on top, about 5 minutes. Broil until just puffed and lightly golden on top, about 2 minutes.
2. Slide spatula under frittata to loosen. Slide out onto cutting board. Cut frittata into 1-inch squares (can be made 2 hours ahead of time. Let stand at room temperature).
3. Arrange squares on serving platter. Spoon dollop of creme fraiche atop each square. Sprinkle with remaining 1/4 cup chives and serve.
   
   Food tags
   Vegetable, Easy

Asparagus frittata with creme fraiche and chives (recipe) details:

Time:
Prep Time in Hours and Mins:360H

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