Asparagus and roma tomato frittata with parmesan cheese (recipe)

Asparagus and roma tomato frittata with parmesan cheese (recipe)
Name	Asparagus and roma tomato frittata with parmesan cheese
Ingredients	Asparagus • Roma tomato • Butter • Parmesan cheese • Fresh ground black pepper • Salt • Eggs
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	80.4
Fat	3.8
Protein	8.6
Carbohydrate	3.1
Fiber	1.1
Net carbohydrates	2
Sugar	1.5
Saturated fat	1.8
Cholesterol (mg)	76.3
Sodium	258.2
Servings	6
Yield	1 slice
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and roma tomato frittata with parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus and roma tomato frittata with parmesan cheese (recipe) details

Recipe instructions

1. preheat broiler.
2. melt the butter in a non stick pan over med-high heat. saute the veggies for 4 minutes.
3. combine the eggs, egg whites, cheese, salt and pepper in a bowl.
4. pour egg mixture onto veggies and stir with a rubber spatula.
5. turn down heat to medium and cook until top just about sets. do not stir.
6. put pan directly into over and broil until top is brown and fluffy.
   
   Food tags
   Vegetable, Very Low Carbs, Brunch,

Asparagus and roma tomato frittata with parmesan cheese (recipe) details

Time:
Prep Time in Hours and Mins:22M

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