Asparagus with scrambled eggs (recipe)

Asparagus with scrambled eggs (recipe)
Name	Asparagus with scrambled eggs
Ingredients	Unsalted butter • Eggs • Milk • Salt • Fresh ground pepper • Chives
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	149
Fat	11
Protein	9
Carbohydrate	4.9
Fiber	2.4
Net carbohydrates	2.5
Sugar	2.5
Saturated fat	5.3
Cholesterol (mg)	227.1
Sodium	365
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus with scrambled eggs (recipe) details

Recipe instructions

1. Steam the asparagus over boiling water until tender, about 5 minutes. Rinse briefly with cold water and keep warm.
2. Melt the butter in a medium or large nonstick frying pan (depending on the number of eggs you are scrambling) over medium-low heat. Beat together the eggs, milk, salt, and pepper. When the butter is beginning to bubble, add the eggs. Cook slowly, stirring, until the eggs are just set but still creamy. Stir in the chives and remove from the heat.
   
   Food tags
   Vegetable, European, Very Low Carbs,, Easy

Asparagus with scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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