3 egg white omelette paleo (recipe)
| 3 egg white omelette paleo (recipe) | |
|---|---|
| Name | 3 egg white omelette paleo |
| Ingredients | Coconut oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 129.1 |
| Fat | 9.2 |
| Protein | 10.8 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.7 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 0 |
| Sodium | 164.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 egg white omelette paleo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Dice or slice vegetables the way you would like. Lightly saute in coconut oil. Remove vegetables.
- Whisk egg white to fluffy (add almond milk to egg whites if using). Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy!
- Note vegetables are a total 1/2 cup, you will need to select any vegetable you would like to add that is paleo friendly. You can use a mix of vegetables but the 1/2 cup is the most you want to put in the omelette
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Food tags
Free Of...,, Easy
3 egg white omelette paleo (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
