Aunt dianna's blender whole grain pancakes (recipe)
| Aunt dianna's blender whole grain pancakes (recipe) | |
|---|---|
| Name | Aunt dianna's blender whole grain pancakes |
| Ingredients | Milk • Eggs • Baking powder • Salt • Honey • Cinnamon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 56.5 |
| Fat | 3.8 |
| Protein | 1.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 33.9 |
| Sodium | 276.3 |
| Yield | 12 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt dianna's blender whole grain pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Aunt dianna's blender whole grain pancakes (recipe) image(external)
Recipe instructions
- Put milk and wheat kernels in blender.
- Blend on highest speed for 4 or 5 minutes or until batter is smooth.
- Add eggs, oil, baking powder, salt and honey or sugar to above batter.
- Blend on low.
- Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan.
- Cook -- flipping pancakes when bubbles pop and create holes.
- Serve with homemade jam or Honey Syrup.
- FOOD STORAGE SUBSTITUTIONS - choose one or more of these to try.
- 1 cup Milk = 3 T. powdered milk and 1 8C Water.
- 2 eggs = 2 T. powdered eggs 1/4 8C Water.
- 1 cup wheat Berries = Use 1 cup of any whole grains (wheat, oat, rye, quinoa, etc..
- NOTE: Rumford Baking Powder is Aluminum Free.
Food tags
, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
