Aunt dianna's blender whole grain pancakes (recipe)

Aunt dianna's blender whole grain pancakes (recipe)
Name	Aunt dianna's blender whole grain pancakes
Ingredients	Milk • Eggs • Baking powder • Salt • Honey • Cinnamon
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	56.5
Fat	3.8
Protein	1.7
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	2.9
Saturated fat	1
Cholesterol (mg)	33.9
Sodium	276.3
Yield	12 4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt dianna's blender whole grain pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Aunt dianna's blender whole grain pancakes (recipe) image(external)

Recipe instructions

1. Put milk and wheat kernels in blender.
2. Blend on highest speed for 4 or 5 minutes or until batter is smooth.
3. Add eggs, oil, baking powder, salt and honey or sugar to above batter.
4. Blend on low.
5. Pour out batter into pancakes from the actual blender jar (only one thing to wash!) onto a hot greased or Pam prepared griddle or large frying pan.
6. Cook -- flipping pancakes when bubbles pop and create holes.
7. Serve with homemade jam or Honey Syrup.
8. FOOD STORAGE SUBSTITUTIONS - choose one or more of these to try.
9. 1 cup Milk = 3 T. powdered milk and 1 8C Water.
10. 2 eggs = 2 T. powdered eggs 1/4 8C Water.
11. 1 cup wheat Berries = Use 1 cup of any whole grains (wheat, oat, rye, quinoa, etc..
12. NOTE: Rumford Baking Powder is Aluminum Free.
    
    Food tags
    , Easy, Inexpensive, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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