Best beets - fried with onions simple, time-tested and deliciou (recipe)
| Best beets - fried with onions simple, time-tested and deliciou (recipe) | |
|---|---|
| Name | Best beets - fried with onions (simple, time-tested and deliciou |
| Ingredients | Beets • Onion • Butter • Salt • Pepper |
| Preptime (in hours) | 0.466666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 77 |
| Fat | 5.8 |
| Protein | 0.9 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 110.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best beets - fried with onions simple, time-tested and deliciou (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preferably bring fresh beets in from garden. Side-note; beets are so easy to grow--for most of the country, plant beet seeds in a row about 1/2\ deep in April or May. By August start harvesting delicious beets! You may need to thin your rows once to about 1 beet every 3\ or so.
- Clean off, cut off greens (save for salad) wash and scrub if needed, rinse.
- boil beets til fork tender fork wil slip in easily approx 20 minutes.
- rinse in cold water, skins will peel/slip off. Trim tops and bottoms, let cool.
- Cube beets into 1\ cubes.
- Chop a medium to large onion in equal size to the beets and heat butter in a frying pan.
- Fry onions for a few minutes then add beets and fry for a few more minutes.
- sprinkle with kosher or sea salt and grind of black pepper. feel free to get creative with this one!
- Enjoy with any meal. My wife and I love frying small new potatoes in coconut oil the morning and when potatoes are soft, add beets and onions from the night before stir and fry together for a few minutes. serve with a fried egg and good toast. Awesome breakfast too
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Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
