Best beets - fried with onions simple, time-tested and deliciou (recipe)
| Best beets - fried with onions simple, time-tested and deliciou (recipe) | |
|---|---|
| Name | Best beets - fried with onions (simple, time-tested and deliciou |
| Ingredients | Beets • Onion • Butter • Salt • Pepper |
| Preptime (in hours) | 0.466666667 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 77 |
| Fat | 5.8 |
| Protein | 0.9 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 110.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best beets - fried with onions simple, time-tested and deliciou (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preferably bring fresh beets in from garden. Side-note; beets are so easy to grow--for most of the country, plant beet seeds in a row about 1/2\ deep in April or May. By August start harvesting delicious beets! You may need to thin your rows once to about 1 beet every 3\ or so.
- Clean off, cut off greens (save for salad) wash and scrub if needed, rinse.
- boil beets til fork tender fork wil slip in easily approx 20 minutes.
- rinse in cold water, skins will peel/slip off. Trim tops and bottoms, let cool.
- Cube beets into 1\ cubes.
- Chop a medium to large onion in equal size to the beets and heat butter in a frying pan.
- Fry onions for a few minutes then add beets and fry for a few more minutes.
- sprinkle with kosher or sea salt and grind of black pepper. feel free to get creative with this one!
- Enjoy with any meal. My wife and I love frying small new potatoes in coconut oil the morning and when potatoes are soft, add beets and onions from the night before stir and fry together for a few minutes. serve with a fried egg and good toast. Awesome breakfast too
-
)
Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
