5 minute healthy breakfast (recipe)

5 minute healthy breakfast (recipe)
Name	5 minute healthy breakfast
Ingredients	Tomatoes • Egg • Cheese • Green onion
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	139.7
Fat	8.4
Protein	10.1
Carbohydrate	6.3
Fiber	1.5
Net carbohydrates	4.8
Sugar	3.4
Saturated fat	3.7
Cholesterol (mg)	194.9
Sodium	211.6
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5 minute healthy breakfast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut off the top of your tomato and get rid of the tomato pulp.
2. Crack your egg inside of the tomato cup that just was made.
3. Saltl and pepper it.
4. Chop some fresh herbs and place some on top of your egg. Here you may also add any other ingredients like chopped bacon etc.
5. Shred some cheese and place it on top of your meal. After it cover your tomato cup with more herbs.
6. Cook it in a microwave stove for 2.30-2.40 minutes.
7. Video recipe of this dish is here : https://www.youtube.com/watch?v=mKvAJ0nC1RQ
8. )
   
   Food tags
   Microwave,, Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8M

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