Atkin induction friendly crustless quiche (recipe)

Atkin induction friendly crustless quiche (recipe)
Name	Atkin induction friendly crustless quiche
Ingredients	Bacon • Yellow onion • Eggs • Spinach • Gruyere cheese • Salt • Black pepper
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.666666666
Keto friendliness	Keto friendly
Calories	300.6
Fat	23.9
Protein	17.5
Carbohydrate	4.7
Fiber	1.7
Net carbohydrates	3
Sugar	1
Saturated fat	11.4
Cholesterol (mg)	214.3
Sodium	476.5
Servings	8
Yield	8 muffins/slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkin induction friendly crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Atkin induction friendly crustless quiche (recipe) image(external)

Recipe instructions

1. Heat oven to 350 and butter your deep pie pan or your muffin tins.
2. Cook bacon until crisp, drain and coarsely chop.
3. Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
4. Combine eggs, cream, spinach, cheese, salt and pepper.
5. Stir in bacon and onion.
6. Pour mixture into prepared pan.
7. Bake1 hour 15 minutes (takes about 1 hour in muffin tins).
   
   Food tags
   Cheese, Very Low Carbs,

Atkin induction friendly crustless quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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