Bacon, egg and cheese hashkets
Bacon, egg and cheese hashkets | |
---|---|
Name | Bacon, egg and cheese hashkets |
Ingredients | Eggs • Scallions • Bacon • Cheddar cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 195.4 |
Fat | 15.4 |
Protein | 12.6 |
Carbohydrate | 1.1 |
Fiber | 0.2 |
Net carbohydrates | 0.9 |
Sugar | 0.4 |
Saturated fat | 7.2 |
Cholesterol (mg) | 213.7 |
Sodium | 270.2 |
Servings | 4 |
Yield | 4 Hashbrown Muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, egg and cheese hashkets is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bacon, egg and cheese hashkets image(external)
Recipe instructions
- Pre-heat oven to 350 degrees.
- Heat small skillet on medium-high temperature.
- While skillet is heating up, slice bacon in half lengthwise and then dice into medium sized pieces.
- Place bacon in skillet and cook 5-7 minutes or until just crispy, set aside on plate lined with papertowel.
- Slice white and light green parts of scallions, set aside .
- Lightly beat eggs until just blended.
- Spray four cupcake holes with non-stick spray.
- Line each greased cupcake hole with enough hash browns to coat all sides.
- Sprinkle scallion and bacon evenly into each greased and lined cupcake hole.
- Pour egg mixture into each, filling the rest of the hash brown basket.
- Sprinkle the cheese evenly amongst each filled cupcake hole.
- Bakefor 15-18 Minutes until cheese is slightly browned and just bubbling.
- Serve & Enjoy!.
Food tags
Potato, Cheese, Vegetable, Brunch,, Easy
Bacon, egg and cheese hashkets details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD