Bacon, onion and tomato frittata (recipe)

Bacon, onion and tomato frittata (recipe)
Name	Bacon, onion and tomato frittata
Ingredients	Bacon • Olive oil • Onion • Tomatoes • Eggs • Fresh basil • Parmesan cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	332.4
Fat	26.6
Protein	17.8
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	2.6
Saturated fat	8.9
Cholesterol (mg)	380.4
Sodium	498.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, onion and tomato frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bacon, onion and tomato frittata (recipe) image(external)

Recipe instructions

1. In medium, broilerproof, nonstick skillet, cook bacon until crisp.
2. Using slotted spoon, transfer bacon to paper towels to drain.
3. Pour off all but 1 tblsp drippings from skillet.
4. Add olive oil to skillet.
5. Add sliced onion and cook over medium-high heat until golden, stirring frequently, about 5 minutes.
6. Reduce heat to medium-low.
7. Add chopped tomatoes and cook until almost all liquid evaporates, stirring frequently, about 10 minutes.
8. Preheat broiler.
9. Whisk eggs in large bowl until frothy.
10. Whisk in bacon, basil and season to taste.
11. Pour into skillet with vegetables.
12. Cook over medium heat until bottom is just golden and top is still unset, occasionally lifting edges of frittata and tilting pan to let uncooked egg run underneath, about 10 minutes.
13. Sprinkle top with Parmesan cheese.
14. Broil frittata until top puffs and turns golden, about 3 minutes.
15. Slide frittata onto platter.
16. Serve warm or at room temperature, cutting into wedges.
    
    Food tags
    Lunch/Snacks, Pork, Meat, Very Low Carbs, Brunch,

Bacon, onion and tomato frittata (recipe) details

Time:
Prep Time in Hours and Mins:50M

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