Bacon and cheese oven omelet (recipe)

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Bacon and cheese oven omelet (recipe)
NameBacon and cheese oven omelet
IngredientsBacon Processed cheese Eggs
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories255.7
Fat19.5
Protein15.2
Carbohydrate3.9
Fiber0
Net carbohydrates3.9
Sugar3.7
Saturated fat8.2
Cholesterol (mg)275.1
Sodium548.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Bacon and cheese oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bacon and cheese oven omelet (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Bacon and cheese oven omelet (recipe)


  1. Fry bacon and drain; chop into pieces. (I make mine in the microwave).
  2. Arrange cheese slices in the bottom of a lightly-buttered 9 inch pie pan. (I use glass..
  3. Beat together eggs and milk with a fork. Add chopped bacon and pour over cheese.
  4. Bakeat 350 8 for 45 to 50 minutes, until eggs are set in the middle.
  5. Let stand 5 minutes before cutting.
  6. Note: you can reheat left-over portions in the microwave upside down, with cheese on the top.
  7. You might want to add some herbs on the top, too!.

    )

    Food tags
    Very Low Carbs,, Easy


Bacon and cheese oven omelet (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD