Arugula, feta & dill frittata (recipe)

Arugula, feta & dill frittata (recipe)
Name	Arugula, feta & dill frittata
Ingredients	Eggs • Parmesan cheese • Feta cheese • Fresh dill • Kosher salt • Fresh ground black pepper • Olive oil • Garlic • Arugula
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	337.6
Fat	26.2
Protein	21.4
Carbohydrate	3.4
Fiber	0.3
Net carbohydrates	3.1
Sugar	2.6
Saturated fat	10
Cholesterol (mg)	508.1
Sodium	594.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula, feta & dill frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Arugula, feta & dill frittata (recipe) image(external)

Recipe instructions

1. Oven to 400 degrees F.
2. You will need at 10\ non-stick, ovenproof skillet.
3. Lightly beat the eggs.
4. Add the cheeses, dill and salt and pepper to taste.
5. Heat the oil and garlic in the skillet over med-high heat.
6. When the garlic sizzles and starts to turn golden, add the arugala.
7. Cook, stirring constantly, until wilted, about 1 to 2 minutes.
8. Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
9. Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
10. Transfer the pan to the oven and bakeuntil the eggs are puffed and set, 10-12 minutes.
11. Slide or invert the frittata onto a large plate, cut into wedges and serve.
    
    Food tags
    Very Low Carbs,

Arugula, feta & dill frittata (recipe) details

Time:
Prep Time in Hours and Mins:25M

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