Bacon, spinach, and egg scramble (recipe)

Bacon, spinach, and egg scramble (recipe)
Name	Bacon, spinach, and egg scramble
Ingredients	Egg • Fresh spinach • Bacon • Milk
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	217.3
Fat	15
Protein	17.6
Carbohydrate	1.8
Fiber	0
Net carbohydrates	1.8
Sugar	0.7
Saturated fat	5.8
Cholesterol (mg)	206.4
Sodium	365.2
Servings	1
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|= but it tastes just as good!-->
Bacon, spinach, and egg scramble (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, spinach, and egg scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bacon, spinach, and egg scramble (recipe) image(external)

Recipe instructions

1. Fry chopped bacon in a non stick skillet.
2. Beat together egg, egg whites, milk, salt, and pepper.
3. When bacon is almost done, add chopped spinach and saute until just wilted.
4. Add egg mixture and scramble.
5. Top with cheddar cheese.
   
   Food tags
   < 15 Mins"