Baked eggs with ham and gruyere (recipe)

Baked eggs with ham and gruyere (recipe)
Name	Baked eggs with ham and gruyere
Ingredients	Ham • Unsalted butter • Fresh thyme • Heavy cream • Eggs • Gruyere • Black pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	385.2
Fat	32.7
Protein	21.6
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	18.3
Cholesterol (mg)	283.3
Sodium	604.8
Yield	2 baked eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked eggs with ham and gruyere (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked eggs with ham and gruyere (recipe)

1. Preheat the oven to 450 degrees. Place uncured ham in the bottom of 2 small oven-proof crocks or ceramic bakers.
2. Add 1 tablespoon unsalted butter, 1/2 teaspoon thyme, and 1 tablespoon heavy cream to each crock.
3. Carefully break 1 egg into each crock. Sprinkle each with 1 ounce Gruyere and black pepper to taste.
4. Place crocks on a sturdy baking sheet. Bakefor 5 minutes or until eggs are mostly set.
5. Turn the broiler on high and move crocks to the top oven rack, just beneath the broiler. Broil for 1 to 2 minutes or until cheese is bubbly and golden brown.

6. Remove the crocks from the oven and let sit for 5 minutes before serving.
   
   

   Food tags
   Very Low Carbs, High Protein,

Baked eggs with ham and gruyere (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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