Akuri spiced scrambled eggs (recipe)
Akuri spiced scrambled eggs (recipe) | |
---|---|
Name | Akuri (spiced scrambled eggs) |
Ingredients | Eggs • Milk • Salt • Black pepper • Cilantro • Butter • Onion • Jalapeno chile • Fresh ginger • Turmeric |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 202.3 |
Fat | 16.4 |
Protein | 10.3 |
Carbohydrate | 3.2 |
Fiber | 0.4 |
Net carbohydrates | 2.8 |
Sugar | 1.1 |
Saturated fat | 8.2 |
Cholesterol (mg) | 304 |
Sodium | 482 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Akuri spiced scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Akuri spiced scrambled eggs (recipe) details
Akuri spiced scrambled eggs (recipe) image(external)
Recipe instructions
- Beat the eggs lightly with the milk, salt, pepper and chopped cilantro.
- Heat butter,or ghee, in a large skillet and saute the chopped onions until they begin to color.
- Add the chiles, ginger, red pepper, turmeric and cumin.
- Stir over medium heat for about 2 minutes.
- Raise the heat slightly and pour in the beaten eggs.
- Stir constantly until the eggs are just set but still creamy.
- Serve immediately with chapatis.
Food tags
Asian, Indian, Very Low Carbs, Savory, Brunch,
Akuri spiced scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD