Artichoke and prosciutto frittata (recipe)

Artichoke and prosciutto frittata (recipe)
Name	Artichoke & prosciutto frittata
Ingredients	Extra virgin olive oil • Prosciutto • Eggs • Parmesan cheese • Fresh chives • Crushed red pepper flakes • Chives
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	192.4
Fat	12.7
Protein	15.2
Carbohydrate	4.1
Fiber	1.5
Net carbohydrates	2.6
Sugar	1.1
Saturated fat	4
Cholesterol (mg)	426.7
Sodium	230.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke and prosciutto frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Artichoke and prosciutto frittata (recipe) details

Recipe instructions

1. Preheat oven to 425 8F
2. Heat oil in a 10-inch ovenproof, nonstick skillet over medium heat.
3. Sautv quartered artichoke hearts and prosciutto until prosciutto starts to curl.
4. Remove artichokes and prosciutto from skillet.
5. Wipe skillet clean; coat with nonstick spray.
6. Add crushed red peppers to beaten eggs.
7. Add eggs to pan; cook until curds form.
8. Top eggs with artichokes and prosciutto; sprinkle with Parmesan and chopped chives.
9. Place skillet in oven; bakefrittata for 7 8 minutes (the center will not be set).
10. Remove skillet from the oven; preheat broiler.
11. Broil frittata until eggs are fully set and top is browned, about 2 minutes.
12. Remove skillet from broiler.
13. Run a rubber spatula under the frittata to loosen it.
14. Slide frittata out onto a cutting board; slice into six wedges.
15. Garnish each slice with fresh whole chives, if desired.
    
    Food tags
    Ham, Pork, Cheese, Meat, European, Savory, Brunch,, Oven, Stove Top

Artichoke and prosciutto frittata (recipe) details

Time:
Prep Time in Hours and Mins:35M

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