Basic breakfast tofu scramble (recipe)

Basic breakfast tofu scramble (recipe)
Name	Basic breakfast tofu scramble
Ingredients	Firm tofu • Onion powder • Dijon mustard • Turmeric • Salt • Fresh ground white pepper • Nutritional yeast
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	94.7
Fat	5.1
Protein	10.8
Carbohydrate	4
Fiber	2.1
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	1
Cholesterol (mg)	0
Sodium	348.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic breakfast tofu scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Basic breakfast tofu scramble (recipe) image(external)

Recipe instructions

1. Spray non-stick frying generously with cooking spray, and heat over medium.
2. Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
3. Add the remaining ingredients (except the creamer) and mix well to combine evenly.
4. Cook for another 10 minutes or so, stirring regularly.
5. When tofu releases most of its water, and begins to firm up, add creamer and mix well.
6. Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
7. Serve with toast!.
   
   Food tags
   Soy/Tofu, Beans, Vegan, Brunch,

Basic breakfast tofu scramble (recipe) details

Time:
Prep Time in Hours and Mins:15M

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