Baked omelet with meat irgee (recipe)

Baked omelet with meat irgee (recipe)
Name	Baked omelet with meat (irgee)
Ingredients	Ground lamb • Beef • Eggs • Onion • Cornstarch • Parsley • Salt • Pepper • Ground allspice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	352.4
Fat	25.8
Protein	23.6
Carbohydrate	5
Fiber	0.9
Net carbohydrates	4.1
Sugar	1.5
Saturated fat	10.3
Cholesterol (mg)	365.3
Sodium	557.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked omelet with meat irgee (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked omelet with meat irgee (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 ? F.
2. In an oven-safe skillet, brown the meat and onion over medium-high heat.
3. While the meat and onions cook, beat the cornstarch, parsley, salt and Syrian pepper into the eggs.
4. When the meat is cooked through, drain the excess fat and pour in the egg mixture. Put the skillet on the center rack of the oven and bakeuntil firm and cooked through, about 20 minutes.
   
   Food tags
   Southwest Asia (middle East), Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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