Baked omelet with meat irgee (recipe)
| Baked omelet with meat irgee (recipe) | |
|---|---|
| Name | Baked omelet with meat (irgee) |
| Ingredients | Ground lamb • Beef • Eggs • Onion • Cornstarch • Parsley • Salt • Pepper • Ground allspice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 352.4 |
| Fat | 25.8 |
| Protein | 23.6 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 365.3 |
| Sodium | 557.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked omelet with meat irgee (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked omelet with meat irgee (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ? F.
- In an oven-safe skillet, brown the meat and onion over medium-high heat.
- While the meat and onions cook, beat the cornstarch, parsley, salt and Syrian pepper into the eggs.
- When the meat is cooked through, drain the excess fat and pour in the egg mixture. Put the skillet on the center rack of the oven and bakeuntil firm and cooked through, about 20 minutes.
Food tags
Southwest Asia (middle East), Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
