2 pepper and onion quiche muffins (recipe)

2 pepper and onion quiche muffins (recipe)
Name	2 pepper and onion quiche muffins
Ingredients	Eggs • Green pepper • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	64.1
Fat	3.4
Protein	4.7
Carbohydrate	3.8
Fiber	0.9
Net carbohydrates	2.9
Sugar	2.1
Saturated fat	1.1
Cholesterol (mg)	141
Sodium	48
Servings	6
Yield	6 muffins
Reviewaggregate

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2 pepper and onion quiche muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

2 pepper and onion quiche muffins (recipe) details

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2 pepper and onion quiche muffins (recipe)

1. Preheat oven to 375.
2. Spray muffin pan with nonstick spray.
3. Pour egg whites and eggs into a bowl and mix together.
4. Saute onions and peppers in water until tender crisp.
5. Add peppers and onions to bowl with eggs and mix.
6. Pour mixture into muffin tins and place in oven for about 20 minutes or until a fork inserted into the middle of a quich comes out clean.
   
   Food tags
   Brunch,, Easy

2 pepper and onion quiche muffins (recipe) details

Time:
Prep Time in Hours and Mins:35M

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