Better-for-you buckwheat pancakes (recipe)
| Better-for-you buckwheat pancakes (recipe) | |
|---|---|
| Name | Better-for-you buckwheat pancakes |
| Ingredients | Water • Pumpkin puree |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 0.8 |
| Protein | 6.1 |
| Carbohydrate | 3.9 |
| Fiber | 0 |
| Net carbohydrates | 3.9 |
| Sugar | 3.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 2.8 |
| Sodium | 87.9 |
| Servings | 1 |
| Yield | 2-3 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Better-for-you buckwheat pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In medium sized mixing bowl, combine pancake mix, stevia, and water. Stir thouroughly, and then introduce greek yogurt. Once greek yogurt has been mixed well, add the pumpkin and egg white. Continue mixing for another minute or so.
- Spray a skillet with a thin layer of Pam, and make sure that the heat is set on medium to low. Drop pancake batter onto skillet by the spoonful until the pancake is of preferred size. Once the pancake begins to bubble, flip. Allow to cook on alternating side for the same amount of time. Place onto plate, and enjoy!.
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Food tags
Grains, Savory, Brunch,, Easy
Better-for-you buckwheat pancakes (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
