Asparagus with eggs and parmesan (recipe)
| Asparagus with eggs and parmesan (recipe) | |
|---|---|
| Name | Asparagus with eggs and parmesan |
| Ingredients | Asparagus • Salt • Black pepper • Butter • Eggs • Ham • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 251.2 |
| Fat | 22.5 |
| Protein | 9.2 |
| Carbohydrate | 5.1 |
| Fiber | 2.3 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 257.3 |
| Sodium | 208.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with eggs and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus with eggs and parmesan (recipe) details
Recipe instructions
- Poach or steam the asparagus in or over boiling salted water until it is bright green and just tender, 3 to 7 minutes, depending upon thickness. Meanwhile, put 4 Tbs butter in a small saucepan and turn the heat to low.
- Add at least 2 Tbs butter to a large skillet, preferably non-stick, and turn the heat to medium. When the butter melts, crack the eggs into the skillet and cook, sprinkling with salt and pepper and adjusting the heat as necessary, until the whites are no longer runny, about 5 minutes.
- Drain the asparagus when it is done and divide among 4 plates. Turn off the heat under the butter the moment it begins to turn brown; if the eggs are not quite ready, keep it warm over the lowest possible heat.
- Top the asparagus with a portion of ham if you're using it, then a fried egg, then a drizzle of the browned butter, and finally a few slices of Parmesan.
- Serve immediately.
Food tags
Cheese, Vegetable, European, Spring,
Asparagus with eggs and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
