Basque eggs with ham, asparagus and peas (recipe)
| Basque eggs with ham, asparagus and peas (recipe) | |
|---|---|
| Name | Basque eggs with ham, asparagus and peas |
| Ingredients | Eggs • Serrano ham • Bacon • Green asparagus • Peas • Garlic cloves • Olive oil • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 97.9 |
| Fat | 4.8 |
| Protein | 8.1 |
| Carbohydrate | 5.4 |
| Fiber | 1.7 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 72.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basque eggs with ham, asparagus and peas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basque eggs with ham, asparagus and peas (recipe) image(external)
Recipe instructions
- Finely slice the garlic cloves and fry in 2 tbsp olive oil in a strong earthenware casserole dish.
- Cut the ham into cubes and add to the casserole dish - sautv for 5 mins over a low heat.
- Wash the asparagus pieces and remove any rough ends leaving only the tender shoots - cut these into pieces about 3 cms long and add to the casserole dish - sautv for a further 5 mins - season with salt.
- Add the peas to the casserole dish cover with a little water and simmer until the peas are almost cooked (5 mins or a little longer if using frozen peas).
-
Finally break the eggs whole into the casserole dish and leave over the heat until the eggs are cooked.
Food tags
Lunch/Snacks, Ham, Pork, Vegetable, Meat, Spanish, European, Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive
Basque eggs with ham, asparagus and peas (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
