Basque eggs with ham, asparagus and peas (recipe)

Basque eggs with ham, asparagus and peas (recipe)
Name	Basque eggs with ham, asparagus and peas
Ingredients	Eggs • Serrano ham • Bacon • Green asparagus • Peas • Garlic cloves • Olive oil • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	97.9
Fat	4.8
Protein	8.1
Carbohydrate	5.4
Fiber	1.7
Net carbohydrates	3.7
Sugar	2
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	72.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basque eggs with ham, asparagus and peas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basque eggs with ham, asparagus and peas (recipe) image(external)

Recipe instructions

1. Finely slice the garlic cloves and fry in 2 tbsp olive oil in a strong earthenware casserole dish.
2. Cut the ham into cubes and add to the casserole dish - sautv for 5 mins over a low heat.
3. Wash the asparagus pieces and remove any rough ends leaving only the tender shoots - cut these into pieces about 3 cms long and add to the casserole dish - sautv for a further 5 mins - season with salt.
4. Add the peas to the casserole dish cover with a little water and simmer until the peas are almost cooked (5 mins or a little longer if using frozen peas).
5. Finally break the eggs whole into the casserole dish and leave over the heat until the eggs are cooked.
   
   Food tags
   Lunch/Snacks, Ham, Pork, Vegetable, Meat, Spanish, European, Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive

Basque eggs with ham, asparagus and peas (recipe) details

Time:
Prep Time in Hours and Mins:25M

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