Asparagus omelets with goat cheese - healthy, south beach diet, (recipe)
| Asparagus omelets with goat cheese - healthy, south beach diet, (recipe) | |
|---|---|
| Name | Asparagus omelets with goat cheese - healthy, south beach diet, |
| Ingredients | Eggs • Nonfat milk • Scallions • Fresh thyme leaves • Parsley • Ground black pepper • Sea salt • Asparagus • Water • Chives |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 147.6 |
| Fat | 7.2 |
| Protein | 15.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.5 |
| Net carbohydrates | 3.2 |
| Sugar | 2.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 212.4 |
| Sodium | 199 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus omelets with goat cheese - healthy, south beach diet, (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
- Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
- Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
- Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
- Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.
Food tags
Cheese, Vegetable, Brunch,
Asparagus omelets with goat cheese - healthy, south beach diet, (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
