Baked breakfast meatballs (recipe)
Baked breakfast meatballs (recipe) | |
---|---|
Name | Baked breakfast meatballs |
Ingredients | Ground pork • Salt • Garlic powder • Ground cumin • Thyme • Dried sage • Black pepper • Cayenne pepper • Ground beef • Eggs • Sharp cheddar cheese • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 304.6 |
Fat | 21.7 |
Protein | 24.7 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.5 |
Saturated fat | 9.3 |
Cholesterol (mg) | 127.2 |
Sodium | 597.8 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked breakfast meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Mix together thoroughly all ingredients listed under breakfast sausage.
- In a bowl, combine sausage mixture with ground beef, eggs, onion, cheese & pepper; mix thoroughly.
- Roll into 1.5\ balls or drop by spoonfuls onto cookie sheet. Bake18-20 minutes.
- To freeze extra meatballs for up to 6 months: Cool quickly in refrigerator, then place the amounts you will use at one time on sheets of aluminum foil.
- Wrap tightly and place on cookie sheet (to preserve shape).
- Leave on baking sheet until frozen, then remove sheet.
- To reheat: Place meatballs in preheated 350 8F oven and bakeuntil hot (30-40 minutes).
Food tags
Lunch/Snacks, Pork, Cheese, Meat, Spring, Winter, Brunch,, For Large Groups, Oven, Beginner Cook, Easy
Baked breakfast meatballs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD