Baked breakfast meatballs (recipe)

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Baked breakfast meatballs (recipe)
NameBaked breakfast meatballs
IngredientsGround pork Salt Garlic powder Ground cumin Thyme Dried sage Black pepper Cayenne pepper Ground beef Eggs Sharp cheddar cheese Pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories304.6
Fat21.7
Protein24.7
Carbohydrate1.2
Fiber0.1
Net carbohydrates1.1
Sugar0.5
Saturated fat9.3
Cholesterol (mg)127.2
Sodium597.8
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked breakfast meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 8F.
  2. Mix together thoroughly all ingredients listed under breakfast sausage.
  3. In a bowl, combine sausage mixture with ground beef, eggs, onion, cheese & pepper; mix thoroughly.
  4. Roll into 1.5\ balls or drop by spoonfuls onto cookie sheet. Bake18-20 minutes.
  5. To freeze extra meatballs for up to 6 months: Cool quickly in refrigerator, then place the amounts you will use at one time on sheets of aluminum foil.
  6. Wrap tightly and place on cookie sheet (to preserve shape).
  7. Leave on baking sheet until frozen, then remove sheet.
  8. To reheat: Place meatballs in preheated 350 8F oven and bakeuntil hot (30-40 minutes).

    Food tags
    Lunch/Snacks, Pork, Cheese, Meat, Spring, Winter, Brunch,, For Large Groups, Oven, Beginner Cook, Easy


Baked breakfast meatballs (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD