Atkins induction bacon, spinach, and mushroom quieche (recipe)
| Atkins induction bacon, spinach, and mushroom quieche (recipe) | |
|---|---|
| Name | Atkins induction bacon, spinach, and mushroom quieche |
| Ingredients | Eggs • Mushrooms • Bacon • Onions • Spinach • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 373.9 |
| Fat | 31.8 |
| Protein | 17.6 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 266.4 |
| Sodium | 414.8 |
| Servings | 5 |
| Yield | 5 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins induction bacon, spinach, and mushroom quieche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
- Add the chopped up bacon and stir til combined.
- In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
- Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
- Bakeat 400 degrees until a knife inserted in the middle comes out clean.
- Enjoy! I like mike with some super hot salsa on the top!.
Food tags
Cheese, Vegetable, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
