Atkins induction bacon, spinach, and mushroom quieche (recipe)

Atkins induction bacon, spinach, and mushroom quieche (recipe)
Name	Atkins induction bacon, spinach, and mushroom quieche
Ingredients	Eggs • Mushrooms • Bacon • Onions • Spinach • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	373.9
Fat	31.8
Protein	17.6
Carbohydrate	6
Fiber	1.8
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	17.3
Cholesterol (mg)	266.4
Sodium	414.8
Servings	5
Yield	5 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins induction bacon, spinach, and mushroom quieche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
2. Add the chopped up bacon and stir til combined.
3. In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
4. Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
5. Bakeat 400 degrees until a knife inserted in the middle comes out clean.
6. Enjoy! I like mike with some super hot salsa on the top!.
   
   Food tags
   Cheese, Vegetable, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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