Apple turnovers (recipe)

From WikiMD's Wellness Encyclopedia

Apple turnovers (recipe)
NameApple turnovers
IngredientsDried cherries Dried currant Applesauce Frozen puff pastry All-purpose flour Egg Sugar
Cooktime (in hours)0.416666667
Preptime (in hours)1
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories19.6
Fat0.2
Protein0.4
Carbohydrate4.4
Fiber0.4
Net carbohydrates4
Sugar3
Saturated fat0.1
Cholesterol (mg)8.8
Sodium6.8
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple turnovers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine apples, cherries, and currants in a medium heatproof bowl. In a small saucepan, heat apple juice until simmering and pour over dried fruit. Stir to combine, and let stand until juice is absorbed, about 5 minutes. Stir in applesauce; set aside.
  2. Place puff pastry sheet on a lightly floured work surface. Trim edges, and cut out twelve 3-by-3-inch squares, discarding excess dough. Place a tablespoon of apple filling in center of each square. In a small bowl, stir together egg and 1 tablespoon water. Using a pastry brush, lightly brush the edges of each pastry square with egg wash. Fold pastry over filling to enclose, forming a triangle. Lightly press edges to seal. Using a floured fork, crimp edges decoratively with tines, if desired. Transfer turnovers to a parchment-lined baking sheet. Repeat with remaining pastry and filling. Chill for 30 minutes.
  3. Preheat oven to 375 degrees.with rack in center. Brush turnovers lightly with egg wash, and sprinkle with sugar. Bakeuntil deep golden brown and puffed, about 25 minutes. Let cool 10 minutes. Serve warm or at room temperature.

    Food tags
    Dessert, For Large Groups,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD